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Fri WOD 052617

Fri WOD 052617

CrossFit Valitus – CrossFit

Weightlifting

Front Squat (5 x 3 @90% TM)

RMLS

Metcon

Metcon (Time)

5 Rounds

250m Row

100m Farmers Walk (100/70)

8 Burpee Broad Jumps (36″/24″)

Rx’+ ……

FW =140/90

BBJ= 48″/36″
TC 20

Accessory Work

50 Strict Handstand Push Ups for Time (Time)

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