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Fri WOD 060917

Fri WOD 060917

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

1,200-m run

Then, 12 rounds of:

4 handstand push-ups

8 pull-ups

12 squats

Rx’+….

1,200-m run

Then, 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats

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