fbpx

Fri WOD 061617

Fri WOD 061617

CrossFit Valitus – CrossFit

Weightlifting

No Rest to Press (10-10-10-10-10)

E3MOM x5

4 Strict Press

3 Push Press

2 Push Jerks

1 Split Jerk

@75% 1RM Strict Press.

On go unrack the bar for

sets of 10 reps unbroken.

Metcon

Metcon (Time)

3 Rounds

30 Cal Row

30 Box Jumps (24/20)

30 Pull Ups

For Rx’+ replace Pull Ups w/C2B

20min TC
Compare to 5/25/16

Leave a reply

Your email address will not be published. Required fields are marked *