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Fri WOD 063017

Fri WOD 063017

CrossFit Valitus – CrossFit

Weightlifting

The Gambler (Weight)

E2MOM x6

2 s/o 10 Thrusters

2 s/o 10 Snatches

2 s/o 10 Clean & Jerks

Rx’d = All sets Unbroken
Pick 1 weight with which you can do ALL the sets unbroken.

Metcon

Metcon (Time)

50/35 Calorie Row

30 Hang Power Cleans (95/65)

800m Run

20 Bar-Facing Burpees
Rx’+…..

HPC @135/95

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