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Fri WOD 071417

Fri WOD 071417

CrossFit Valitus – CrossFit

Gymnastics

10min to practice HSPU and/or

DHSPU progressions and/or

find a Rep Max

Handstand Push-ups (1 set for Max Reps)

If you don’t have HSPU, practice progressions.

Deficit Handstand Push-ups (Practice)

Metcon

Upheld (Time)

5 Rounds

50ft OHWL (45/35)

21 Burpees
For Rx’+ wear a 20lb vest.

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