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Fri WOD 072117

Fri WOD 072117

CrossFit Valitus – CrossFit

Weightlifting

20min to Max out the Push Press

Push Press (5RM)

Push Press (3RM)

Push Press (1RM)

Metcon

Metcon (Time)

27-21-15-9

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)
For Rx’+…….

KBS @70/53

OHS @95/75

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