fbpx

Fri WOD 072817

Fri WOD 072817

CrossFit Valitus – CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

Metcon (Time)

21-15-9:

DB Snatches (50/35)

Calorie Row

…Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups
For Rx’+….

DB Snatch @70/45

Replace Pull Ups w/ C2B

Leave a reply

Your email address will not be published. Required fields are marked *