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Fri WOD 081117

Fri WOD 081117

CrossFit Valitus – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

Metcon

Metcon (Time)

3 Rounds

500m Row

30 SDHP (75/55)

15 C2B Pull Ups
For Rx’+

SDHP @95/65

C2B Unbroken

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