CrossFit Valitus – CrossFit
Weightlifting
Shoulder Press (5 x 5)
5 Shoulder Press
E3MOM followed by
5 Strict Pull Ups
Load the Press with a clean
Strict Pull ups (5 x 5)
Metcon
Metcon (Time)
3 Rounds
500m Row
15 Clean and Jerks (95/70)
75 Double-Unders
For Rx’+….
C & J and DU Unbroken
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