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Fri WOD 081817

Fri WOD 081817

CrossFit Valitus – CrossFit

Weightlifting

Shoulder Press (5 x 5)

5 Shoulder Press

E3MOM followed by

5 Strict Pull Ups

Load the Press with a clean

Strict Pull ups (5 x 5)

Metcon

Metcon (Time)

3 Rounds

500m Row

15 Clean and Jerks (95/70)

75 Double-Unders
For Rx’+….

C & J and DU Unbroken

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