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Fri WOD 082517

Fri WOD 082517

CrossFit Valitus – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min

7 Front Squats (95/65)

7 Push Press
Rx’+ is 10 Rounds or more

Rest

5min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min

7 Wall Balls (20@18/14@9)

7 Burpees
Rx’+ is 10 Rounds or more

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