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Fri WOD 090117

Fri WOD 090117

CrossFit Valitus – CrossFit

Weightlifting

Hang Power Snatch (3 @E2MOM x5)

Weight is ascending.

Hang Power Clean (3 @E2MOM x5)

Weight is ascending.

Metcon

Metcon (Time)

10 Rounds

10 Burpees

1 thru 10 KBS (53/35)

For Rx’+ KBS @70/53

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