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Fri WOD 092917

Fri WOD 092917

CrossFit Valitus – CrossFit

Metcon

Ronnie (Time)

1mi Run

50 Sit Ups

1200m Run

40 Sit Ups

800m Run

30 Sit Ups

600m Run

20 Sit Ups

400m Run

10 Sit Ups

200m Run
Compare to 11/25/16

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