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Happy V-Day

Happy V-Day

CrossFit Valitus – Dojo Fit

FIT V-Day WOD (Time)

100 Partner Burpees (one holds a plank while the other does a burpee and jumps over-alternate in sets of 10)

100 Alternating Partner Step Ups

100 Alternating partner wall ball sit-ups (4 ft apart 16/10)

100 Frog Jumps each (any combo)

100 KBS (partner NOT working hangs from the rig until they switch)

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