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July 4th

July 4th

CrossFit Valitus – CrossFit

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1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:

17 Power Cleans, 135#

75 Squats

Unload the barbell and carry it 200 meters away.

Return to the plates and then carry one forward to the barbell.

Retrieve the second plate, carry it forward and reload the barbell for the next round.

Run

Peachtree Rd Race (Time)

10k Run

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