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Mon WOD 020617

Mon WOD 020617

CrossFit Valitus – CrossFit

Weightlifting

Front Squat (5-5-3-3-1-1-1)

20min to complete

Metcon

Metcon (Time)

21-15-9:

Knees to Elbows

Med Ball Cleans (20/16)

Power Snatch (95/65)

Wall Ball Sit Ups (14/12)

Kettlebell Swings (1.5/1 Pood)
For Rx’+……..

Rounds of 15 and 9 Unbroken

TC 25

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