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Mon WOD 030617

Mon WOD 030617

CrossFit Valitus – CrossFit

Weightlifting

20min to get your work done.

The Deadlifts and Presses are for

maintenance not testing.

Deadlift (3 x 3)

@75%

Shoulder Press (3 x 3)

@75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12min

50 Double Unders

25 Sit Ups

12 Wall Balls (20@10/14@9)
For Rx’+

Replace Sit Ups

w/ Burpees

Replace WB

w/ Thruster (95/65)

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