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Mon WOD 031317

Mon WOD 031317

CrossFit Valitus – CrossFit

Metcon

In deference to those who need

to get a score or want to

repeat 17.3, the metcon

will follow the same format.

(Time)

Prior to 8:00, complete:

3 rounds of:

6 push-ups

6 squat cleans (75/55)

Then, 3 rounds of:

7 push-ups

5 squat cleans (95/65)

Then, 3 rounds of:

8 push-ups

4 squat cleans (115/85)

Then, 3 rounds of:

9 push-ups

3 squat cleans (135/95)

Then, 3 rounds of:

10 push-ups

2 squat cleans (155/115)

Then, 3 rounds of:

11 push-ups

1 squat (175/125)
For Rx’+…….

Squat Cleans @ 95/65,

135/95, 185/135,

225/155, 245/175,

265/185

TC 24

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