fbpx

Mon WOD 032017

Mon WOD 032017

CrossFit Valitus – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP in 13min

55 KBS (1.5/1pd)

55 Squats

55 Sit Ups

55 Ring Rows

Leave a reply

Your email address will not be published. Required fields are marked *