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Mon WOD 032717

Mon WOD 032717

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

10 Rounds

9 Wall Balls (20@10/14@9

9 Ball Facing Burpees

Accessory Work

Metcon (5 Rounds for reps)

EMOM x 15 (ABE)

15 Jumping Lunges

10 HR Push Ups

5 Strict Pull Ups
Rx’+…..

Hip Switch JL

Clapping Push Ups

Strict C2B

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