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Mon WOD 040317

Mon WOD 040317

CrossFit Valitus – CrossFit

Weightlifting

20min to complete.

Back Squat (5 x 5 @75% TM)

TM is Training Max

1RM x90%

Metcon

Metcon (Time)

3 Rounds

12 Burpee Box Overs (24/20)

9 Power Cleans (155/110)

6/3 Bar Muscle Ups
For Rx’+……

Cieans @185/135

TC 20

Accessory Work

This can be done before or after class or between sets of squats

Strict Handstand Push Ups (5 x Max Reps)

Hip Extensions (5 x 12)

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