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Mon WOD 041017

Mon WOD 041017

CrossFit Valitus – CrossFit

Weightlifting

20min to complete.

Front Squat (5 x 5 @75% TM)

@75% TM

Metcon

Metcon (Time)

3 Rounds

10 Barbell Rollouts to

Power Clean (135/95)

20 Rotational Wall Balls (16/12)

10 Burpee Pull Ups
For Rx’+….

Replace Power Clean w/ Squat Clean

Burpee Pull Up w/ Burpee MU/BMU

TC 20

Accessory Work

Seated Dumbbell Shoulder Press (3 x 10 @50% TM)

Leglift to Candlestick (5 x 15)

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