CrossFit Valitus – CrossFit
Weightlifting
Bench Press (5 x 3 @85% TM)
Go for Max Reps in the last set.
Metcon
Metcon (Time)
60 Double Unders
50 Toes to Bar
60 Double Unders
40 Box Jumps
60 Double Unders
30 Wall Balls (20@10/14@9)
60 Double Unders
For Rx’+ all sets DU Unbroken.
TC 20
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