Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Weightlifting

Bench Press (5 x 3 @85% TM)

Go for Max Reps in the last set.

Metcon

Metcon (Time)

60 Double Unders

50 Toes to Bar

60 Double Unders

40 Box Jumps

60 Double Unders

30 Wall Balls (20@10/14@9)

60 Double Unders
For Rx’+ all sets DU Unbroken.

TC 20

Accessory Work

Weighted Sit-ups (5 s/o 10)

Strict Pull ups (5 s/o Max Reps)