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Mon WOD 050817

Mon WOD 050817

CrossFit Valitus – CrossFit

Weightlifting

Back Squat (5 x 5 @80% TM)

Max Reps in the last set.

Metcon

Accessory Work

Barbell Calf Raises (3 s/o 10 @40% 1RM BS)

GHD Situps (5 s/o 15)

Metcon (AMRAP – Reps)

AMRAP in 10min

35 Box Jumps (24/20)

30 Squats

25 Pull Ups

20 KBS ((53/35)

– Then –

AMRAP in 3min

G2OH (110/80)
For Rx’m……

Step Ups are allowed

Pull Ups are Jumping

KBS @45/26

G2OH @90/55

For Rx’+

KBS @70/53

G2OH @135/95

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