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Mon WOD 052217

Mon WOD 052217

CrossFit Valitus – CrossFit

Weightlifting

Shoulder Press (5 x 3 @90%TM)

Rep Max last set

Metcon (Time)

21-15-9

Squat Snatch

C2B/ Pull Ups

Snatch wt is ascending thru the rnds..

Rx’d = 75-85-95/55-60-65

Rx’+ = 115-125-135/75-85-95

Rx’+ Women= C2B

20min TC
20min TC

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