Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Weightlifting

Back Squat (5-5-3-3, 3 x1)

5 @80% TM

5 @85%

3 @88%

3 @90%

3 x 1 @ 93%

TC 25

Metcon

RB&U (Time)

3 Rounds

30 Double Unders

20 KBS (1.5/1pd)

10 Bench Press (BW/70%)