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Mon WOD 061217

Mon WOD 061217

CrossFit Valitus – CrossFit

Weightlifting

E3MOM x5

5 Box Squats

immediately into

5 Seated Box Jumps

Box Squats (5 x 5 @80% TM)

HB or LB Back Squat

to a plate stack (box)

hip crease below the knee.
TC 20

Seated Box Jumps (5 x 5)

From a seat (plate stack)

Hip crease below the knee

to the prescribed box height

Metcon

Metcon (Time)

3 Rounds

10 HSPU

20 Wall Balls (20@10/14@9)

30 Double Unders
For Rx’+….

Strict HSPU

– and –

DU Unbroken

Accessory Work

100 Double Unders for Time (3 Rounds for time)

100 Double Unders
E5MOM

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