CrossFit Valitus – CrossFit
Weightlifting
E3MOM x5
5 Box Squats
immediately into
5 Seated Box Jumps
Box Squats (5 x 5 @80% TM)
HB or LB Back Squat
to a plate stack (box)
hip crease below the knee.
TC 20
Seated Box Jumps (5 x 5)
From a seat (plate stack)
Hip crease below the knee
to the prescribed box height
Metcon
Metcon (Time)
3 Rounds
10 HSPU
20 Wall Balls (20@10/14@9)
30 Double Unders
For Rx’+….
Strict HSPU
– and –
DU Unbroken
Accessory Work
100 Double Unders for Time (3 Rounds for time)
100 Double Unders
E5MOM
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