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Mon WOD 062617

Mon WOD 062617

CrossFit Valitus – CrossFit

Weightlifting

Clean & Jerk Complex 3 (E2MOM x5)

3 Power Cleans

3 Front Squats

3 Push Jerks

1 Split Jerk
Start @70~75% 1RM

C&J and build.

Metcon

Metcon (Time)

5 Rounds

10 Power Snatches (95/65)

10 Box Jump Overs (24/20″)
For Rx’+…..

Snatches @135/95

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