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Mon WOD 071017

Mon WOD 071017

CrossFit Valitus – CrossFit

Weightlifting

Can Crusher (5 x 7)

E3MOM x5

4 Front Squats

3 Back Squats
@80% 1RM Front Squat.

If you have a record,

try to go heavier

than last time

New Section

Metcon

Metcon (Time)

15-12-9-6-3

Power Snatches (75/55)

Wall Ball Sit ups (16/12)
For Rx’+…

Snatches @95/75

Med Ball GHD (20/14)

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