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Mon WOD 071717

Mon WOD 071717

CrossFit Valitus – CrossFit

Weightlifting

25min to complete

Back Squat (5-5-5-5-5)

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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