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Mon WOD 081417

Mon WOD 081417

CrossFit Valitus – CrossFit

Weightlifting

Front Squat (5 x 5 @75% 1RM)

5 Front Squats

E3MOM followed by

25/20 Push Ups

Push-ups (5 x 25/20)

Metcon

Metcon (Time)

3 Rounds

400m Run

12 Burpees

21 Box Jumps
Rx’+ with a 20# Vest or Ruck

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