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Mon WOD 082117

Mon WOD 082117

CrossFit Valitus – CrossFit

Weightlifting

25min to complete

Back Squat (5-5-3-3-1-1-1)

Build the weight thru all the sets,

For those with a working

knowledge of high bar vs

low bar,

alternate styles.

Score= Heaviest Single

Metcon (Time)

21-15-9 T2B

150-100-50 DU

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