CrossFit Valitus – CrossFit
Weightlifting
25min to complete
Back Squat (5-5-3-3-1-1-1)
Build the weight thru all the sets,
For those with a working
knowledge of high bar vs
low bar,
alternate styles.
Score= Heaviest Single
Metcon (Time)
21-15-9 T2B
150-100-50 DU
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