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Mon WOD 091117

Mon WOD 091117

CrossFit Valitus – CrossFit

Metcon

Homebound (AMRAP – Rounds and Reps)

AMRAP in 30min

4 Burpees

8 Push Ups

12 Squats

16 Sit Ups

20 Lunges*
Classes tomorrow are canceled so do this instead. Do your best to stay true to the movement standards.

*The Lunges can be Walking, In Place or Jumping.

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