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Mon WOD 091817

Mon WOD 091817

CrossFit Valitus – CrossFit

Weightlifting

20min to complete.

Front Squat (5-3-1)

@70-80-90%

Back Squat (5-3-1)

@70-80-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run
Rx’+ Cleans @155/110

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