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Mon WOD 092517

Mon WOD 092517

CrossFit Valitus – CrossFit

Weightlifting

20min to complere

Deadlift (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min

2 Bar Muscle Ups

3 C2B Pull Ups

5 Pull Ups

30 Double Unders
For Rx’+…..

BMU/C2B/PU Unbroken

With no loss of rhythm

or flow

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