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Monday WOD 061917

Monday WOD 061917

CrossFit Valitus – CrossFit

Weightlifting

5min at each lift to build to a heavy single

Squat Snatch

Squat Clean

Front Squat

Back Squat

Deadlift

Metcon

After Burner (Time)

5 Rounds

15 Burpees

50 Double Unders
TC 15

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