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Power Point (Team Version)

Power Point (Team Version)

CrossFit Valitus – CrossFit

Metcon (Time)

Teams of 3:

60 Power Snatches (85/55)

65/40 Calorie Row

42 Power Snatches (105/75)

50/35 Calorie Row

21 Power Snatches (125/85)

25/20 Calorie Row

15 Rope Climbs

21 Power Snatches (125/85)

25/20 Calorie Row

42 Power Snatches (105/75)

50/35 Calorie Row

60 Power Snatches (85/55)

65/40 Calorie Row

(35 minute cap)
Rope Climb SUBS

– 1 seated rope pull (45/35)

– 2 Strict Pull-ups + 2 Knees to Chest

– 3 Kipping Pull-ups + 3 Knees to Chest

Metcon (Time)

Individual Version:

15 Power Snatches (85/55)

500/400 Meter Row

12 Power Snatches (105/75)

500/400 Meter Row

9 Power Snatches (125/85)

500/400 Meter Row

9 Rope Climbs (15′)

9 Power Snatches (125/85)

500/400 Meter Row

12 Power Snatches (105/75)

500/400 Meter Row

15 Power Snatches (85/55)

500/400 Meter Row

(35 Minute Cap)

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