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Retest- Fitness Challenge 2017 pt II

Retest- Fitness Challenge 2017 pt II

CrossFit Valitus – CrossFit

Metcon

2017 Fitness Challenge WOD II

Metcon (AMRAP – Reps)

10min to complete…

1MI Run

Max Reps Clean & Jerk

Rx’d= 95/65

Rx’+= 135/95

Rest

3min

Metcon

Metcon (AMRAP – Reps)

7min to complete…

800m Run

Max Reps Power Snatch

Rx’d= 85/55

Rx’+= 115/80

Rest

3min

Metcon

Metcon (AMRAP – Reps)

4min to complete

400m Run

Max Reps Thrusters

Rx’d= 85/55

Rx’+= 115/80

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