CrossFit Valitus – CrossFit
Metcon
2017 Fitness WOD Challenge (Calories)
2 Minute Max Calorie Row
Rest
4min
Metcon
Fran (Time)
21-15-9
Rx
Thrusters (65/45)
Ring Rows
Rx+
Thruster (95/65)
Pull-ups
Rest
4min
Metcon
Metcon (Calories)
2min Max Cal Row
Rest
4min
Metcon
Karen (Time)
Karen
150 Wall Balls For Time
Rx (16@10/10 @9)
Rx+ (20@10/14 @9)
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