fbpx

Retest- Fitness Challenge 2017

Retest- Fitness Challenge 2017

CrossFit Valitus – CrossFit

Metcon

2017 Fitness WOD Challenge (Calories)

2 Minute Max Calorie Row

Rest

4min

Metcon

Fran (Time)

21-15-9

Rx

Thrusters (65/45)

Ring Rows

Rx+

Thruster (95/65)

Pull-ups

Rest

4min

Metcon

Metcon (Calories)

2min Max Cal Row

Rest

4min

Metcon

Karen (Time)

Karen

150 Wall Balls For Time

Rx (16@10/10 @9)

Rx+ (20@10/14 @9)

Leave a reply

Your email address will not be published. Required fields are marked *