Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

5 Round

400m Run

3 Bar Muscle Ups

2 Rope Climbs

10 Kettlebell Swings (53/35)

For Rx’+…..

Replace BMU w/RMU

Replace Rope Climb w/ Legless

Replace KBS w/KB Snatch