Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Metcon (Time)

1,200-m run

Then, 12 rounds of:

4 handstand push-ups

8 pull-ups

12 squats

Rx’+….

1,200-m run

Then, 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats
Patterned after CFG

Regionals #1

Modified for the

common Crossfitter.