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Sat WOD 072917

Sat WOD 072917

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

8 Deadlifts

40 sit ups

80 Double Unders

4 Rope Climbs

80 Wall Balls

4 Rope Climbs

80 Double Unders

40 Sit Ups

8 Deadlifts

Rx (275/185) (20@10/14@9)

Rx’+ (315/225) GHD Sit Ups

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