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Sat WOD Manuel

Sat WOD Manuel

CrossFit Valitus – CrossFit

Metcon

Manuel (AMRAP – Reps)

5 Rounds of:

3 minutes of Rope Climbs

2 minutes of squats

2 minutes of push-ups

3 minutes to run 400 run

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round
In honor of Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006.
To learn more about Manuel click here

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