Strict Upper Body!!

Strict Upper Body!!

CrossFit Valitus – CrossFit

Metcon (2 Rounds for reps)

0-5 minutes

Strict Hand Stand Push Ups

-then-(On the 7:00…)

Strict Pull-Ups

1 Set:

Max Unbroken Strict Pull-ups

Metcon (AMRAP – Rounds and Reps)

“Bubbles” (On the 10:00…)


8 Burpees

25 Double Unders
Working a simple and effective combination of burpees and double unders in today’s conditioning piece

This workout starts at the 10 minute mark on the running clock

Metcon (4 Rounds for time)

4 Rounds:

35/24 Calorie Row

Rest about 1:30 Between Rounds
The goal is to keep the times for the 4 sets at the same calories within a few seconds of each other. Record the time each round.

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