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TBT 092117

TBT 092117

CrossFit Valitus – CrossFit

Gymnastics

Handstand Push-ups (Progressions )

15min to practice……..

-OR-

Death by HSPU (AMRAP – Rounds and Reps)

Do 1 HSPU in the first minute.

Add 1 rep every minute until

you can’t complete the prescribed

number in the minute.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min

30 Double Unders

15 Snatches (75/55)
Compare to Thu November 5, 2015

Rest

5min

Metcon (Time)

21-15-9

Thrusters(95/65)

Deadlifts (225/155)

Rx’+

21-15-9

Thrusters (115/85)

Deadlifts(275/185)
TC 15

Compare to Thu November 12, 2015

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