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TBT 092817

TBT 092817

CrossFit Valitus – CrossFit

Metcon

Hang Nail (AMRAP – Reps)

EMOM x10

Reps 10-1

Toes to Bar

For Rx’+…

All Sets Unbroken
Go for Max Reps

In Round 10

Metcon

Metcon (Time)

42 GHD Sit Ups

Then

21-15-9

OHS (100/70)

HSPU

Double Unders x4

(84-60-36)

For Rx’+ OHS @125/90

TC 25

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