CrossFit Valitus – CrossFit
Metcon
Hang Nail (AMRAP – Reps)
EMOM x10
Reps 10-1
Toes to Bar
For Rx’+…
All Sets Unbroken
Go for Max Reps
In Round 10
Metcon
Metcon (Time)
42 GHD Sit Ups
Then
21-15-9
OHS (100/70)
HSPU
Double Unders x4
(84-60-36)
For Rx’+ OHS @125/90
TC 25
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