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Team Midline Mercy

Team Midline Mercy

CrossFit Valitus – CrossFit

Metcon (Calories)

In Teams of 2

6 rounds of:

30 OH DB Lunges (35/25)

30 Plate Ground-to-Overhead (45/35)

30 MB Lateral Climbs

One partner works while the other rows for calories.

Score is calories rowed.

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