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Team Van Damme

Team Van Damme

CrossFit Valitus – CrossFit

Metcon (Time)

Buy In: 400m Partner WB carry (20/14)

40 Power Snatches

30 Ab Mat Situps

20 C2B

40 Power Clean and Jerks

30 Ab Mat Situps

20 C2B

40 Thrusters

30 Ab Mat Situps

20 C2B

Cash Out: 400m Partner WB carry

Rx 115/75

Rx+ BMU for C2B
Partner WB Carry = both partners run 400m; someone has to be holding the WB. Dropped WB result in 5 penalty burpees each.

Work should be split evenly – teams decide how and when to split.

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