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Thurs WOD 020917

Thurs WOD 020917

CrossFit Valitus – CrossFit

Weightlifting

Quagmire (E2MOM x 10)

Power Snatch

Snatch Balance

Hang Snatch

Snatch

High Hang Clean

Push Jerk

Hang Clean

Split Jerk Right

Squat Clean

Split Jerk Left
Start at 50% 1RM Squat Snatch

add weight at every set

as long as form is maintained.

Snatch (1 Heavy Single)

Clean and Jerk (1 Heavy Single)

Metcon

After Burner (Time)

5 Rounds

15 Burpees

50 Double Unders

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