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Thurs WOD 021617

Thurs WOD 021617

CrossFit Valitus – CrossFit

Weightlifting

Front Squat (2-2-2-1-1)

E2MOM x5

Front Squat

2 @70-75-80%

1 @85-90%

Back Squat (2-2-2-1-1)

E2MOM x5

Back Squat

2 @70-75-80%

1 @85-90%

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder for 10 Minutes:

3 Clean & Jerks (135/95#)

3 Over-the-Bar Burpees

6/6, 9/9…
For Rx’+…..

C&J @155/110

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