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Thurs WOD 022317

Thurs WOD 022317

CrossFit Valitus – CrossFit

Gymnastics

Handstand Walk (10min to Practice)

Metcon

Metcon (Time)

100 Double Unders

-Then-

21-15-9:

DB Thrusters (50/35#)

Burpee Pull Ups

-Then-

100 Double Unders

Gymnastics

Death by Wall Walks (AMRAP – Rounds and Reps)

Start with 1 Wall walk in the 1st min. Add 1 Wall Walk every min until you cannot complete the prescribed number within the min.

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